Spring Sunshine Smoothie Bowl Recipe

Spring Sunshine Smoothie Bowl

Gluten Free

Egg Free

Vegetarian

0

Favorite
Share
PRINT

Description

A smoothie bowl is really just a smoothie with extra personality—thicker, more spoonable, and the perfect carrier for all your favorite toppings (we like fresh fruit, nuts and seeds, nut butter, and granola)—and our Natural Grocers^® Brand Organic Smoothie Blends make it super easy to whip one up! We’ve pumped up the nutrition by adding frozen cauliflower (you can’t taste it in the smoothie), protein powder, and chia seeds for extra fiber. Just blend it all up, pour it in a bowl, add your favorite toppings, and dig in. Easy, healthy, and delicious!

Serves

Total Time

10 minutes

Ingredients

1 (10-ounce) bag Natural Grocers Brand Organic Frozen Sunshine Smoothie Blend (mangoes, bananas, and carrots), ~1 ½ cups

1⁄2 cup Natural Grocers Brand Organic Frozen Cauliflower Florets

1⁄2 cup Natural Grocers Brand Organic Plain or Vanilla Whole Milk Yogurt

1/2 -1 scoop Natural Grocers Brand Organic Vanilla Plant Protein Powder

3⁄4 cup organic milk (or another liquid such as coconut water, juice, or herbal tea)

1 teaspoon Natural Grocers Brand Bulk Organic Chia Seeds

3/4 - 1 1/2 teaspoons Natural Grocers Brand Bulk Organic Ground Turmeric

1/4 - 1/2 teaspoons Natural Grocers Brand Bulk Organic Ground Ginger

Pinch of Natural Grocers Brand Bulk Real Salt

Topping ideas: fresh or frozen chopped organic mango or berries; Natural Grocers Brand Bulk Hemp Seeds, Organic Shredded Coconut, Organic Pecan Pieces, Sliced Almonds, or Granola; a drizzle of nut or seed butter (try cashew or sunflower butter); or a sprinkle of Natural Grocers Brand Bulk Organic Ground Turmeric for garnishing

Directions

Add the Sunshine Smoothie Blend, frozen cauliflower, yogurt, protein powder, milk, chia seeds, and seasonings to a blender. Blend until super smooth. If it is too thick to pour, add an additional ¼ cup of milk, blend until smooth, and pour into two serving bowls.
Top with any tasty toppings you desire and eat it with a spoon!

Nutrition Information

per one serving with plain yogurt, whole milk, 1 scoop protein powder and no toppings

Calories	Carbs	Protein	Fat	Fiber
218 kcal	26 g	9 g	9 g	4 g

39.709921, -104.987224

Denver - Design District - Alameda and Broadway