Protein’s popularity is at an all-time high—from bars and shakes to diets aiming for 20–30 grams per meal. The message seems clear: more protein equals better health. And it’s true that protein is essential for building tissues, supporting immunity, making enzymes and hormones, and maintaining muscle across the lifespan. But more isn’t always better.¹ Emerging research suggests that chronically excessive protein—especially when it displaces vegetables—can increase dietary acid load (DAL) and place additional stress on bones and kidneys.² The good news?