Long before those first cries are heard, a healthy pregnancy begins with essential nutrients—they are the building blocks of life for both mother and baby. Among them, the omega-3 fats EPA and DHA play a central role in neurodevelopment, pregnancy duration, and maternal mental health.^{1 2 3} Research continues to underscore the importance of omega-3 intake during pregnancy and postpartum, especially when paired with choline, which increases the brain’s uptake and absorption of DHA.⁴ These nutrients are vital for mother and baby—the most important duo of all.